Romford Osteopaths
Back and Neck Pain
Back and neck Exercise Downloads
Down load copies of you exercise sheets here. Please read the disclaimer, there exercises are to be used under the direction of your osteopath. Only attempt exercises you have been assessed and advised as safe for you to do
- Cold Treatment
- Fit Ball (Swiss ball) routine
- Hot and Cold treatment
- Low back excercises
- Neck and Shoulder exerecises
- Office stretch routine
- Correct VDU set up
Romford Osteopaths Patients Charter
Your Osteopath will tell you
- Why you are in pain
- How long your recovery should take
- How many treatments you should need.
- Explain the treatment options and ask you to agree before treatment begins.
Kate and the other osteopaths have always put me straight when my back hurt.
Dr F Dupree
Essex
I'm much better after my treatment and back to work now. Thanks.
Emma F -
Hornchurch
I was a little apprehensive, but quickly felt at ease with the osteopath who was very professional - he really explained what was wrong.
Mike B -
Chatham
John sent me straight off to the Doctor who sent me to hospital. I am very Grateful, I didn't know my back pain was from an illness.
Joseph G -
Hornchurch
Very professional - fitted me in a short notice and got surprising results.
David F -
Hornchurch
Has helped a lot with my chronic back pain. You keep me going.
Jan R -
Romford
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