If you are suffering from back pain remember most back pain can be resolved with simple pain killers and by keeping mobile.

Signs that something is wrong.
If you have
● Trouble peeing or bowel signs.
● Signs of infection (fever, unwell)
● Pain all the time all positions.
You should call NHS 111 for advice.

Self Help advice.
Simple pain killers will help. You
can ask your pharmacist.
Most back pain is better for.
● keeping mobile.
● avoiding sitting.
● using hot and or cold


Phone for advice.
01708 702200 - 020 8532 2922
Osteopaths will give advice free
on the phone. Call us and ask
your questions.