Should I see an osteopath, physiotherapist or chiropractor for back pain?

What’s the difference?

Osteopath

Osteopaths take a whole-body approach, looking at how muscles, joints, nerves and posture all interact. Treatment may include gentle hands-on techniques, soft-tissue work, joint mobilisation, advice, exercise and lifestyle guidance.

Good for:

• Persistent or recurrent back pain

• Postural strain

• Stiffness, muscle tension, sciatica-type symptoms

• People who prefer a gentle, adaptable treatment style

  
  

Physiotherapist

Physiotherapists focus on restoring movement, strength and function. Treatment often includes exercise programmes, rehabilitation plans, manual therapy and education.

Good for:

• Sports injuries

• Rehabilitation after surgery or injury

• Exercise-based recovery programmes

  
  

Chiropractor

Chiropractors often focus on the spine and nervous system. Treatment commonly includes spinal adjustments, along with advice and exercises.

Good for:

• People who prefer a treatment style centred around spinal manipulation

• Neck and back pain where a manual adjustment approach feels helpful

  
  

Which one is right for you?

For most types of back pain, the most important factor is seeing a regulated professional who carries out a full assessment and provides a treatment plan tailored to you.

At Body Balance, patients typically choose an osteopath because they want:

• A longer, hands-on assessment that looks at the whole body

• A blend of gentle techniques and movement advice

• Someone who explains what’s happening and how to prevent the problem returning

  
  

If your condition needs further investigation, a good clinician—osteopath, physio or chiropractor—will arrange this or refer you appropriately.

When to seek urgent medical advice

You should seek immediate medical attention if you have:

• Loss of bladder or bowel control

• Numbness around the genitals or buttocks

• Sudden, severe weakness in both legs

• A history of cancer, trauma or infection with new severe pain

(Often called red flags.)

Still unsure who to see?

We’re happy to offer guidance. Many patients contact us first for an assessment so they understand what is causing their pain and what type of treatment is most suitable.