What happens during my first osteopathy appointment?

1. A detailed discussion about your symptoms

Your osteopath will begin by asking about:

• your pain or problem

• when it started

• what makes it better or worse

• any previous injuries or medical history

This helps ensure your treatment is safe, appropriate and specific to you.

Patients often find this part reassuring, as it gives space to explain everything in full.

2. A physical examination to understand the cause

You’ll be asked to perform gentle movements so your osteopath can assess:

• posture and alignment

• joint mobility

• muscle tension

• nerve involvement (if relevant)

• This hands-on assessment is an important part of identifying why your pain has developed

• and which structures are affected.

3. A clear explanation of what’s going on

Your osteopath will talk you through their findings in simple, understandable language.

You’ll learn:

• what they believe is causing your symptoms

• how the issue has developed

• whether your pain is coming from muscles, joints, nerves or a combination

• what the best treatment options are

  
  

The goal is to make your diagnosis clear and help you feel confident about the plan.

4. Hands-on osteopathic treatment (if appropriate)

Most patients receive treatment during their first visit. This may include:

• gentle hands-on technique

• soft-tissue massagejoint mobilisation

• stretching

• manipulation (joint clicking - if appropriate)

• manual therapy

• movement and posture advice

Treatment is always adapted to your comfort level, age and health needs.

5. Your personalised recovery plan

By the end of your appointment, you’ll know:

• what the problem is

• how osteopathy can help

• how many sessions you’re likely to need

• exercises or lifestyle changes that may speed up recovery

• when you should expect to feel improvement

If further tests, imaging or a GP referral would be helpful, your osteopath will explain why and guide you through the next steps.

Your first osteopathy appointment is a thorough, supportive consultation that combines assessment, hands-on treatment and a clear plan. It’s designed to help you understand your condition, reduce pain and move confidently towards recovery.

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